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IMO,powerlifting is very similar to the martial arts.the night before,i have to focus and meditate on the workout in the AM.so,by the time i hit the gym,i am mentally ready.the focus allows me to attack the iron.i have my goal for that day set in mind. i yell at my people,"whats the WORKOUT without the WORK?" they yell back,"YOURE OUT!"
 My child, you have come to me my son. For who now is your father if it is not me? I am the well spring, from which you flow. When I am gone, you will have never been. What would your world be, without me? My son.
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